What we do…
At Preach Fitness, our goal is to deliver affordable, high-quality personalized Fitness & Nutrition plans targeted to hit your goals.
With our holistic approach to building healthy, sustainable lifestyle habits, we help people achieve and maintain their results, while encouraging independence and self-accountability.
Whether you are a seasoned gym-goer or just starting out at home, we have you covered.
Muscle Growth & Development
Strength Training
Weight Loss
Body Transformations
Our goal is your goal - We are TEAM YOU
FITNESS
We deliver personalized plans that will DEVELOP the HABITS
NEEDED TO SUSTAIN HARD EARNED RESULTS FOR THE LONG HAUL
Improve Body Composition
Gain Muscle Mass & Increase Strength
Improve Cardiovascular Health & Endurance
Learn to Prioritize Stretching, Mobility & Overall Functional Fitness
Break through that Plateau, Lose Fat & Tone Muscles
Build Yourself the Shapely Body You’ve Always Wanted
NUTRITION
Whether you are ready to count calories,
measure portions or simply develop a few
healthier habits, we’ve got you covered.
Choose from various methods of counting or easy to follow meal plans
Receive an in-depth Nutritional Education to learn how to correctly fuel your body
Get to the root of your sugar cravings and disordered eating patterns
Stop obsessing about foods, labeling them as “good” & “bad” and learn to find a healthy balance
Learn about Appetite Awareness and how to stop eating when you are bored
LIFESTYLE
Learn how to live a healthy, active lifestyle and
prioritize habits of daily movement.
Revisit Self-Care Basics & learn to prioritize Sleep & Hydration
Create Positive Daily Habits and Routines that will keep you feeling
Younger, Healthier and more EnergizedCreate an Unbreakable Mindset and learn to overcome Obstacles
with easeIncorporate fun Daily Movement into your routine to get you
off the couch and away from the TV
Meet the Coaches
Haley
Personal training specialist
certified nutrition coach
practical nurse
Specializes in
Body Transformations - Fat Loss, Lean Muscle Development & Aesthetic Physiques
Nutritional Education, Empowerment, Addressing Disordered Eating Patterns & Managing Autoimmune Diseases
Establishing Healthy & Balanced Relationships with Food & Fitness while navigating through REAL Life
Feel better about your body, find peace in a healthy routine and stop trying to be “perfect”.
Dylan
Personal training specialist
certified nutrition coach
motivator
Specializes in
Body Transformations - Fat Loss, Lean Muscle Development & Aesthetic Physiques
Functional Fitness
Agility, Endurance and Athletic Performance
Muscle Growth & Development
Growth Mindset & Manifesting Discipline
Improve your performance, tune up your body, strengthen your mindset and maintain those results for life.